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Home
All Programs
Performing Arts
Dance
Classical & Ballet
Ballet Dancing from the Top
Ballet Dancing from the Top
Curriculum
5 Sections
23 Lessons
10 Weeks
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Chapter 1: Curtain Up! Welcome to the Ballet
14
1.1
Ballet for Life
1.2
In the Beginning …
1.2
Quiz for Ballet for Life
5 Questions
1.3
Watching Great Choreography for Inspiration
1.3
Quiz for In the Beginning …
6 Questions
1.4
Gathering Your Ballet Materials
1.4
Quiz for Watching Great Choreography for Inspiration
5 Questions
1.5
Staying Healthy and Avoiding Injury
1.5
Quiz for Gathering Your Ballet Materials
6 Questions
1.6
Getting Started: It’s Easier Than You Think
1.6
Quiz for Staying Healthy and Avoiding Injury
5 Questions
1.7
Why Being a Ballet Novice Helps You Enjoy Ballet
1.7
Quiz for Getting Started: It’s Easier Than You Think
5 Questions
1.8
Quiz for Why Being a Ballet Novice Helps You Enjoy Ballet
5 Questions
Chapter 2: Stocking the Tools of the Trade
14
2.1
Finding the Right Practice Space
2.2
Practicing on a Ballet-Friendly Floor (or the Next-Best Thing)
2.2
Quiz for Finding the Right Practice Space
6 Questions
2.3
The Barre Essentials
2.3
Quiz for Practicing on a Ballet-Friendly Floor (or the Next-Best Thing)
6 Questions
2.4
Dressed to Dance
2.4
Quiz for The Barre Essentials
5 Questions
2.5
Choosing Ballet Slippers
2.5
Quiz for Dressed to Dance
6 Questions
2.6
Keeping Your Hair in Its Place
2.6
Quiz for Choosing Ballet Slippers
7 Questions
2.7
More Ballet Paraphernalia
2.7
Quiz for Keeping Your Hair in Its Place
5 Questions
2.8
Quiz for More Ballet Paraphernalia
5 Questions
Chapter 3: Getting Toasty: Warming Up Your Body
6
3.1
Getting Grounded: Floor Stretches
3.2
Strengthening the Stabilizers
3.2
Quiz for Getting Grounded: Floor Stretches
7 Questions
3.3
More Strengthening: Floor Barre
3.3
Quiz for Strengthening the Stabilizers
6 Questions
3.4
Quiz for More Strengthening: Floor Barre
7 Questions
Chapter 4: Leaping into Ballet Basics
8
4.1
Finding the Correct Ballet Stance
4.2
Walking Like a Duck: Proper Leg Alignment
4.2
Quiz for Finding the Correct Ballet Stance
7 Questions
4.3
Practicing the Positions of the Feet and Arms
4.3
Quiz for Walking Like a Duck: Proper Leg Alignment
6 Questions
4.4
The Graceful Ballet Hand
4.4
Quiz for Practicing the Positions of the Feet and Arms
7 Questions
4.5
Quiz for The Graceful Ballet Hand
5 Questions
Chapter 5: Music, Maestro!
4
5.1
Finding Musical Options for Each Exercise
5.2
Counting It Out
5.2
Quiz for Finding Musical Options for Each Exercise
5 Questions
5.3
Quiz for Counting It Out
6 Questions
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