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All Programs
Business & Economics
Careers
Mindfulness
Mindfulness
Curriculum
4 Sections
12 Lessons
Lifetime
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Chapter 1: Exploring Mindfulness in the Workplace
6
1.1
Becoming More Mindful at Work
1.1
Quiz for Becoming More Mindful at Work
6 Questions
1.2
Finding Out Why Your Brain Needs Mindfulness
1.2
Quiz for Finding Out Why Your Brain Needs Mindfulness
7 Questions
1.3
Starting Your Mindful Journey
1.3
Quiz for Starting Your Mindful Journey
7 Questions
Chapter 2: Discovering the Benefits of Mindfulness
4
2.1
Discovering the Benefits for Employees
2.1
Quiz for Discovering the Benefits for Employees
6 Questions
2.2
Looking at the Organizational Benefits of Mindfulness
2.2
Quiz for Looking at the Organizational Benefits of Mindfulness
7 Questions
Chapter 3: Applying Mindfulness in the Workplace
8
3.1
Gaining Perspective in the Modern-Day Workplace
3.1
Quiz for Gaining Perspective in the Modern-Day Workplace
5 Questions
3.2
Adjusting Your Mental Mind-Set
3.2
Quiz for Adjusting Your Mental Mind-Set
8 Questions
3.3
Rewiring Your Brain
3.3
Quiz for Rewiring Your Brain
7 Questions
3.4
Developing Mindfulness at Work
3.4
Quiz for Developing Mindfulness at Work
7 Questions
Chapter 4: Practicing Mindfulness in the Digital Age
6
4.1
Choosing When to Use Technology
4.1
Quiz for Choosing When to Use Technology
6 Questions
4.2
Communicating Mindfully
4.2
Quiz for Communicating Mindfully
5 Questions
4.3
Using Technology Mindfully
4.3
Quiz for Using Technology Mindfully
7 Questions
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