Career Development and Readiness – This course introduces students to the role of mindfulness and well-being in career development. Students will explore techniques for managing stress, improving focus, and fostering resilience in professional and academic environments. The course emphasizes self-awareness, emotional intelligence, and responsible use of technology in the workplace. Learners will study practices such as meditation, reflection, and mindful communication to enhance productivity and collaboration. By the end of the semester, students will understand how mindfulness supports career success and lifelong personal growth.
